Holy Hips, Batman!

A Hip-Openers Vinyasa Flow Workshop

Holy Hips, Batman!

A Hip-Openers Vinyasa Flow Workshop

Holy Hips, Batman!

A Hip-Openers Vinyasa Flow Workshop

APRIL 4, 2020

Ready for a hip-opening flow? Get prepared to fly high! This VIRTUAL WORKSHOP is ready to take you there!

Physically, the hips act similarly to Grand Central Station; many muscles and forces come together and are distributed through the rest of the body. The weight of the upper body comes into the pelvis and it is the part of the body that separates your upper from your lower body. The hips have many deep and strong muscles that are needed for stability, movement and mobility. Tension in the hips is not only caused by mental stress or physical fitness, lifestyle, age, genetics, physical accidents, and traumas, but collectively these have an impact on tightness in the hips. The psoas is an important and big muscle in the body that is involved in almost any movement of the body. As the primary hip flexor, tightness in this muscle can lead to misalignment in the legs and low back.

This class will focus on strengthening and opening different areas of the hips. We will combine vinyasa flow, cardio and holding poses, core work, deep hip-openers and backbends. We will work towards Eka Pada Galavasana or Flying Pigeon.

Be prepared to sweat and have fun.

Meghan K.

I thoroughly enjoyed Danni’s hips workshop. It was fascinating to learn more about the anatomy of hips, energizing to flow into some deep hip stretches, and my hips have been open/feel stronger ever since. It was amazing to be surrounded via Zoom by 60+ other yogis learning. I would do another workshop in a heartbeat. I hope there will be more in the near future!

DATES

DATE  /  TIME

Saturday, April4, 2020
10am – 1pm
DAY
Saturday, April 4, 2020
TIME
10 am – 1 pm PST

PAYMENT PLAN

Full Price

$30 – $60 

LOCATION

VIRTUAL WORKSHOP
This is held online!
 

LEVELS

All Levels

LOCATION

VIRTUAL WORKSHOP
This is held online!
 

LEVELS

All Levels

MEET THE INSTRUCTOR

Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. “Yoga is about your own personal journey, and that journey should be ‘freaking fun'”. He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and “a real person” who recognizes that he’s “teaching real people”.

MEET THE INSTRUCTOR

Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. “Yoga is about your own personal journey, and that journey should be ‘freaking fun'”. He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and “a real person” who recognizes that he’s “teaching real people”.

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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