Exhale the BULL$HIT

Exhale the BULL$HIT

Have I ever mentioned that I want to write a book? No seriously, I do. A student of mine heard my story about growing up and my yoga journey and was convinced that I had to tell this story to others (this happen to be the same student that told me I should quit my bar...
Beats of the week…

Beats of the week…

I was outta town this Friday so here’s this playlist a couple days short 🙂 See you on the mat. Much love and good...
Do you even lift (Bro)?

Do you even lift (Bro)?

Over the past few weeks, I have been doing one thing or another for The One Love Movement event happening here in SF (If you haven’t heard about it look it up HERE: we’re raising money for underserved youth). Some of my doing involved being interviewed for Spark...
Some call it a comeback

Some call it a comeback

I’m about to get really honest and say “INJURIES SUCK!”. I was at a point in my practice where my handstands were on point, my balance was great, and I felt more stable than ever. Then, all of a sudden, here comes a major shoulder injury. It’s tough when you have a...