Beats of the week…

Beats of the week…

It’s FRIDAY!!!!!!!! Which means yoga music! Enjoy and leave andy feedback. See you on the mat. Much love and good...
Your truth

Your truth

There have been many moments in my life where I just did things because I was told to. Starting as kids, we’re told to listen to our parents, respect our elders, and so on. I don’t disagree with most of that stuff but I feel like sometimes listening to yourself should...
Just show up

Just show up

In my yoga classes I talk a ton about showing up and doing the work. I think sometimes we get confused as to what the work is. Most people think Vinyasa means sweaty yoga practice when in truth that has nothing to do with it. The work is about showing up and meeting...