Thoughts: February 29, 2016


There’re a few things in my life that make me happy: music, yoga, and traveling are the big ones. I’ve spent so much time doing things that didn’t make me happy and let me tell you: it sucks. Be it side jobs to make ends meet or hanging out with people to be socially accepted [MORE]

Thoughts: February 21, 2016

Epic people

A good friend of mine (Hi Tim!) said something to me a few weeks back about surrounding yourself with the people you want to become. He was telling me about this study that found we are the average of the five people that we are most connected with, and for me that totally makes sense. [MORE]

Thoughts: February 15, 2016


I started my second 500hr teacher training program… you know, because I needed two. Looking at my busy schedule after day one, the first thing that came to mind was “oh shit… How the hell am I going to do this?”. While it made me momentarily question why I even chose to do it in [MORE]

Thoughts: February 8, 2016

Your truth

There have been many moments in my life where I just did things because I was told to. Starting as kids, we’re told to listen to our parents, respect our elders, and so on. I don’t disagree with most of that stuff but I feel like sometimes listening to yourself should also be an option. [MORE]

Thoughts: February 1, 2016

Just show up

In my yoga classes I talk a ton about showing up and doing the work. I think sometimes we get confused as to what the work is. Most people think Vinyasa means sweaty yoga practice when in truth that has nothing to do with it. The work is about showing up and meeting yourself where [MORE]

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