Beats of the week…

Beats of the week…

Here’s this weeks playlist to get you through your weekend.       See you on the mat. Much love and good...
F$ck fear

F$ck fear

Over the last few days I had this giant knot in my stomach, it’s been twisting and turning with no sign of ending. I had to stop and take a good hard look at what was causing this “knot” and of course it was my good friend fear. He jumped right in and started playing...
Beats of the week…

Beats of the week…

Happy friday peeps! Here’s this weeks lattest and greatest.   See you on the mat. Much love and good...
Step into your greatness

Step into your greatness

I began to reflect on my inspiration for the last few weeks with students and it dawned on me that I was asking people to think about what they wanted their year to be about without thinking about my own. I chatted with one of my teachers (www.DarrenMain.com) about...